Get our good advice for ergonomics at work and at home, incl. a print-friendly ergonomic checklist for setting up your workstation.
Here is a little inspiration:
- Move away from your workstation from time to time, for example when you are speaking on the phone.
- If you have a sit-stand desk, stand up to work a couple of times a day.
- Hold walk-and-talk meetings.
- Do stretching exercises whenever you take a break.
- Adjust your chair during the day to vary your sitting position.