Ergonomic checklist

Get our good advice for ergonomics at work and at home, incl. a print-friendly ergonomic checklist for setting up your workstation.

Here is a little inspiration:

• Move away from your workstation from time to time, for example when you are speaking on the phone.
• If you have a sit-stand desk, stand up to work a couple of times a day.
• Hold walk-and-talk meetings.
• Do stretching exercises whenever you take a break.
• Adjust your chair during the day to vary your sitting position.