GET RID OF REPETITIVE STRAIN INJURY

Do you suffer from pain in the arm, back, shoulder or hand, which most often occurs when working with a mouse or keyboard? Then you most likely have repetitive strain injury.

Get an overview of the most common ailments associated with repetitive strain injury, and find out what you can do to get rid of them.

We have put together our best advice on how to prevent or relieve pain related to working at the computer.

You also get four exercises that are easy to perform in the office.

UK mock up frontpage Mouse Arm Guide